Exploring the Snack Bar

Sixty percent of Americans say they'd like to lose 20 pounds, according to a new 2006 survey. If you are one of the tens of millions of Americans looking to take a few inches off your waistline, protein may help your weight loss program.

Protein, an important nutrient and fuel for the body, also aids in weight loss, according to researchers who have found a link between protein and hunger. French scientists from Lyon University discovered a potential new target for the treatment of eating disorders. "It is well recognized that protein feeding decreases hunger sensation and subsequent food intake in animals and humans," said study author Gilles Mithieux. Protein not only provides satiety, but aids in maintaining lean muscle mass while losing unwanted fat.

Another recent study demonstrated the beneficial impact of protein. Folks following lower-carbohydrate/higher-protein diets lost much more weight than those on a low-fat/low-cholesterol/low-calorie diet over a six-month period, even though differences in weight loss right after one year had been similar for both diets. Improvements in some risk aspects for coronary heart illness had been observed inside the low-carbohydrate/higher-protein diet plan group, which includes higher decreases in triglycerides and higher increases in HDL cholesterol (also referred to as excellent cholesterol) levels.

Such as lean meat and poultry in your diet plan could be healthy along with convenient. "Certain cuts or parts of beef, chicken, pork and turkey are all packed with protein, low in fat and saturated fat, and have an superb nutrient profile," notes nutrition expert Michelle Tuttle, R.D. Look for lower-fat meat and poultry choices such as:

Lean beef cuts such as round steaks and roasts (round eye, top round, bottom round, round tip), top loin, top sirloin, and chuck shoulder and arm roasts.

Lean pork such as pork loin, tenderloin, center loin, and ham.

Extra-lean ground beef. The label should say at least "90% lean." You may be able to find ground beef that is 93% or 95% lean.

Ground white meat turkey (99% fat free).

Skinless poultry-chicken or turkey-or take off the skin before eating.

Boneless, skinless chicken breasts and turkey cutlets or turkey tenderloins are the leanest poultry choices.

Choose lean turkey, roast beef, ham, or low-fat luncheon meats for sandwiches instead of luncheon meats with more fat, such as regular bologna or salami.

While you will find both animal and plant sources for protein, meat goods like lean meat and poultry offer essential vitamins and minerals that are frequently lacking inside the American diet. Mix in some physical activity and you have an excellent recipe for a healthier lifestyle in 2006. Bon Appetit!

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