Yoghurt - The really word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. It really is a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12, protein and yeast.

One of the pioneers of the diet revolution in the early part of 2000 is the Atkins Diet, a program created by cardiologist Dr. Robert Atkins for the patients of his private clinic. Because it is so very effective, the diet program has since evolved to include famous celebrities as part of its millions of followers.

Dating back to 7000 B. C., zucchini (Cucurbita pepo) is native to Central and South America. Sometimes called by the nickname "Italian Squash," zucchini was brought to North America by its southern neighbours.

To many, great nutrition and thanksgiving dinner seem to cancel each other out. However it should be possible and even easy to make a nutritious meal that is a pleasure to share with friends and family. Here are a few tips to help you make your holiday meals healthy ones too.