Author Archives: Bill Oliveira



An Introduction to Spanish Food and Cooking

Posted by Bill Oliveira  •  Dec 21st, 2011  • 

This informative articles explains the common ingredients and cooking techniques used in preparing Spanish cuisine.

Spanish Traditions in Cooking

Posted by Bill Oliveira  •  Nov 29th, 2011  • 

This informative article explores the many traditions associated with Spanish cuisine.

Health Benefits of Garlic

Posted by Bill Oliveira  •  Oct 7th, 2011  • 

This informative article outlines the many health benefits of garlic, a common ingredient in Spanish cuisine.

Catering Healthy Food for your Wedding Reception

Posted by Bill Oliveira  •  Oct 5th, 2011  • 

This informative article explains why Spanish food is a wise, healthy choice for catering a wedding reception.

The Health Benefits of Shellfish

Posted by Bill Oliveira  •  May 3rd, 2011  • 

This article outlines the many health benefits of eating shellfish, a common ingredient in Spanish dishes.

Health Benefits of Olive Oil

Posted by Bill Oliveira  •  Apr 20th, 2011  • 

This informative article explains the many health benefits of olive oil, a common ingredient in Spanish cuisine.